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forum
fantasy of cycling for better health
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs
all get a workout. You will breathe deeper, perspire and experience increased body
temperature, which will improve your overall fitness level. The health benefits of regular
cycling include: increased cardiovascular fitness.
If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.
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