Adult Coaching - Climbing and Descending
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
It is generally discouraged, though - the default should be to reverse in if at all possible....
Here's the change.org petition. ...
would be good to see you test the Newmen wheels the weight/price ratio is extremely good and suggests that europeans can match the chinese in this...
I don't think you have. I think their point was:...
Should be a lifetime driving ban. Who could seriously argue against the justice of that in this case?
Another 'sound-alike' mid tier offer, so I get all excited and buy a bunch of them thinking I've got an absolute steal. Only to then realise I've...
first cast out the beam out of thine own eye
New addition to the fleet, a Specialized Aethos. This is the Comp model, 12 speed 105 Di2, 10r carbon layup in pearlescent white, with upgraded...
Local 'nimbyism' dismissed as consensus is new scheme will 'increase footfall'...
Yes. Just like there's no push rod brakes or U brakes any more. Get with the program granddad.