An Evening with Russ Downing

What is 'an average cyclist'? The woman next door shopping on her bike is as much as a cyclist as the local wannabe pros in lycra.

If there is maybe 2 inches of snow or frost, I sometimes do interval training on my cyclo cross bike on local playing fields - usually in evenings....

I'd say that 44x10 is a pretty big gear! Pair a 46 or 48t cassette with a reasonably sized chainring and it will hopefully get you up most things....

In the vast majority of these bike cam skirmishes (and in a similar % of car dashcam videos), the outcome is blatant from early on......

district judge Andrew Sweet banned the rapper, who was not present in court, from driving for nine months and fined him £2,010...

There have been a few like this. I saw a very genuine looking one selling Castelli and Rapha around June time. I very nearly bought something but...

Thats hugely overpriced too unless you want the running stats, when the basic Garmin or Polar is £45.  And again there are a dozen watches that can...

None of these publicity-heavy, action-lite 'initiatives' will, I agree, make the slightest difference while the police are acting to thwart them...