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Laura Trott changes her mind on helmets

Olympic champion now says helmet wearing should be "personal discretion"...

Olympic cycling star Laura Trott has changed her mind on whether wearing cycle helmets should be a legal requirement. While she still thinks helmets prevent major injuries, the 21-year-old now thinks helmet use should be a matter of "personal discretion".

Speaking at the Olympic Velodrome at Lee Valley Velopark last week, Trott reiterated that her sister’s crash had convinced her of the benefits of helmets.

"I cycle a lot around roads and I would always wear a helmet," she told Rob Virtue of wharf.co.uk. "I've been out with my sister when she crashed and it just showed me how a helmet prevents major injuries.”

Emma Trott, who is two years older than her sister, was one of five British riders hit by a car in Belgium in 2010

But in a change from her previous comments Laura Trott added: "But it's also something that should be at your personal discretion. If you want to wear it, wear it, if you don't, then don't."

Last year, the Wiggle-Honda rider attracted vociferous criticism when she implied that cyclists sometimes have only themselves to blame should they get hit by a vehicle. “It’s not always the car’s fault,” she said.

At the time, Trott was speaking in her role as one of Mayor of London Boris Johnson’s cycling ambassadors.

“It should be a legal requirement to wear a helmet,” she said. “So many lives have been saved by them and it saved my sister’s life.”

However, Boris Johnson’s own cycling commissioner Andrew Gilligan believes helmets have no proven benefits and refuses to wear one.

The benefits of helmet use is one of the most hotly contested topics in cycling. British Cycling policy advisor Chris Boardman recently called for the debate to be put to bed as it had become a distraction from the bigger issues of making cycling safer by building segregated infrastructure and improving vehicle design.

In an interview with road.cc, Boardman said that helmet use was “not even in the top 10 of things you need to do to keep cycling safe or more widely, save the most lives.”

Studies based on A&E admissions often conclude that helmets are effective at preventing head injury. But this effect vanishes when data from larger groups of cyclists are examined.

In 2005, researcher PJ Hewson analysed police STATS19 data on traffic collisions and concluded: “There is no evidence that cycle helmets reduce the overall cyclist injury burden at the population level in the UK when data on road casualties is examined.”

 

In a 2006 paper for the British Medical Journal, researcher Dorre Robinson, also working with whole-population data for injury rates concluded that there was no clear evidence of the effectiveness of making helmets compulsory.

John has been writing about bikes and cycling for over 30 years since discovering that people were mug enough to pay him for it rather than expecting him to do an honest day's work.

He was heavily involved in the mountain bike boom of the late 1980s as a racer, team manager and race promoter, and that led to writing for Mountain Biking UK magazine shortly after its inception. He got the gig by phoning up the editor and telling him the magazine was rubbish and he could do better. Rather than telling him to get lost, MBUK editor Tym Manley called John’s bluff and the rest is history.

Since then he has worked on MTB Pro magazine and was editor of Maximum Mountain Bike and Australian Mountain Bike magazines, before switching to the web in 2000 to work for CyclingNews.com. Along with road.cc founder Tony Farrelly, John was on the launch team for BikeRadar.com and subsequently became editor in chief of Future Publishing’s group of cycling magazines and websites, including Cycling Plus, MBUK, What Mountain Bike and Procycling.

John has also written for Cyclist magazine, edited the BikeMagic website and was founding editor of TotalWomensCycling.com before handing over to someone far more representative of the site's main audience.

He joined road.cc in 2013. He lives in Cambridge where the lack of hills is more than made up for by the headwinds.

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88 comments

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700c | 10 years ago
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@noether, good post!

I'm also against compulsion, although wear one myself, and was glad the missus had one on when the rear of her helmet took an impact in a tumble last year..

As per usual there's a lot of BS on here when it comes to trying to prove the case for or against the actual wearing of them - people find the evidence and stats they want to support their views. What's becoming clear is that the hard facts to show helmets make a huge difference to safety simply aren't there, when we're talking about two tonnes of metal vs polystyrene plus skull. However even the most experienced cyclist can come off, often in an unpredictable way, so I do think it's a wise precaution, but it must be 'each to his own' in this matter.

The vehemently pro- or anti-helmet brigade won't listen to reason, though and can't get over their own bias in this debate, that's evident in comments on here and also some of the articles themselves.

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papermaaker | 10 years ago
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Personally I think anyone going out on the road without wearing a helmet needs to think again. I was knocked off my bike last November on a Sunday afternoon by a car on the A59 in Lancashire. The driver pulled out of a car park on the opposite side of the road to turn right in the direction of my travel. About 50 yards later I was unconscious in the road after this car hit me a glancing blow but enough to knock me off. I had no chance to react to the situation and but for my helmet which had two severe cracks I am not sure whether I would have been here today.
It doesn't matter how good a rider you are there are times when incidents happen which are not your fault and that you cannot react to and this was one of them.
Fortunately in this case the driver stopped ( said the sun was in his eyes and SMIDSY). A helmet may not have helped in a head on collision but in my case I think it saved me from much more serious injury.

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noether | 10 years ago
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The Great UK Helmet Debate.

As pointed out during many such debates, the 30+ years Danish/ Dutch experiment on the whole population as cohort should serve as the basis. Cycling should be divided into 2 main categories: (a) urban & leisure transport at an average of 15 km/hr, (b) sport at an average above 25 km/hr. Since (a) can revolutionize the very way we live in the most positive way imagineable AND the cohort experiment mentioned above shows marginal safety improvement of wearing helmets, if any at all, helmets should not be made compulsory. The disadvantages - putting people off biking - massively outweigh the hypothetical advantages. Safety under (a) can be dramatically improved by better cycling infrastructure, education and truck safety measures. The helmet debate is irrelevant.

For the small minority of us under (b), I can only speak of personal experience, I fell once or twice during my 50 years cycling life,interestingly recently, and was glad I wore a helmet. I look forward to further research into helmet safety, has MIPS died a quiet death?

Legislation forcing the compulsory wearing of helmets would discourage people - who are incidentally also car drivers - from using bicycles on their daily errands and paradoxically make roads LESS safe for ALL bicycle riders.

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KiwiMike replied to noether | 10 years ago
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noether wrote:

The Great UK Helmet Debate.

As pointed out during many such debates, the 30+ years Danish/ Dutch experiment on the whole population as cohort should serve as the basis. Cycling should be divided into 2 main categories: (a) urban & leisure transport at an average of 15 km/hr, (b) sport at an average above 25 km/hr. Since (a) can revolutionize the very way we live in the most positive way imagineable AND the cohort experiment mentioned above shows marginal safety improvement of wearing helmets, if any at all, helmets should not be made compulsory. The disadvantages - putting people off biking - massively outweigh the hypothetical advantages. Safety under (a) can be dramatically improved by better cycling infrastructure, education and truck safety measures. The helmet debate is irrelevant.

For the small minority of us under (b), I can only speak of personal experience, I fell once or twice during my 50 years cycling life,interestingly recently, and was glad I wore a helmet. I look forward to further research into helmet safety, has MIPS died a quiet death?

Legislation forcing the compulsory wearing of helmets would discourage people - who are incidentally also car drivers - from using bicycles on their daily errands and paradoxically make roads LESS safe for ALL bicycle riders.

THIS.

Noting as purported in some other comments no-one is 'anti-helmet' - they are ***anti-compulsion*** which is totally different. They are also pro-science, peer-reviewed evidence, real-world experience, massive population-level multi-decade proof, etc etc.

Anyone citing a personal anecdote as justification to criticise Ms Trott or call for compulsion / deride those choosing not to wear a helmet is deluding themselves and should back away from any discussion until they obtain a basic grasp of how the real world works. The plural of anecdote is not data.

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BikeBud | 10 years ago
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 37 Helmet debate.

 37 Rudeness.

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stuartp replied to BikeBud | 10 years ago
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BikeBud wrote:

 37 Helmet debate.

 37 Rudeness.

Exactly.
road.cc baits the hook, casts out and away we go..

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orpen | 10 years ago
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For those of you wondering where the evidence is, try www.cyclehelmets.org

It seems to me that, at least for normal; everyday cycling (hard riding and mountains might be different) then there's no evidence that helmets are effective overall. So for every injury they 'save' they must be causing another e.g. by risk compensation (drivers or cyclist) , or 'rotational' injuries . They're only really designed for simple spills at about 12 mph. A shattered helmet might have given no protection because the 'catastrophic failure' (in mechanical engineering parlance) means it absorbs little or no energy, which get passed on to the skull regardless. I.e. no difference, at least when hitting a flattish object. And there there's the principle of victim blame / burden of care. (The rape analogy is not far fetched in my view) ), Plus helmet promotion deters people from cycling, by making it seem more dangerous than it is, whereas more people cycling is a key way of making it safer. Even so health benefits outweigh risks 20 to 1 - it's dangerous not to cycle. Finally by falling back on helmet promotion, officialdom is able to avoid taking real measures and insurance companies, courts etc can claim ' contributory negligence' from injured cyclists.

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lisa76uk | 10 years ago
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As the law stands at the moment re: cycling helmets, people can do as they wish and good luck to them if they choose not to wear one. That's their prerogative and hope they are stay safe.

I personally wear one whatever type of ride I'm doing 'just in case' I had an accident where I head a potentially serious head injury. Yes, there are other types of (fatal) injuries that can happen, but I can only do my best to make myself visible and ride confidently. There is always the chance that other road users are not as vigilent and could seriously injure or kill me. And the same goes when I drive. There is always a risk. But by wearing a cycling helmet I do feel that I am lowering that risk, even if just by a small amount. Why chance it?

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Airzound | 10 years ago
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Laura T can try my helmet for size any time  16

I guess she prefers sitting on the fence on this one. I bet she wouldn't be able to race without one, something to do with insurance cover perhaps or UCI rules?

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philtregear | 10 years ago
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for me, it is crazy not to wear a helmet, it is crazy to wear headphones.
i dont think they should be legislated for and i dont think it is valid to use them as mitigating evidence where another road user is to blame for an accident.
however, i want to minimise my chances of accident and injury.
so i completely agree with LTs and BWs opinions here. As role models it is helpful for them to champion safe cycling.
in its infancy, the CTC campaigned against the use of cycle lights on the grounds they indirectly encouraged car drivers to be less vigilant of cyclists. No one would suggest such a policy now would they???

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IngloriousLou replied to philtregear | 10 years ago
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philtregear wrote:

for me, it is crazy not to wear a helmet, it is crazy to wear headphones.

Deaf riders seem to manage not to get killed every time they go out riding.

Headphones, like helmets, are a personal choice.

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mrmo replied to philtregear | 10 years ago
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philtregear wrote:

in its infancy, the CTC campaigned against the use of cycle lights on the grounds they indirectly encouraged car drivers to be less vigilant of cyclists. No one would suggest such a policy now would they???

I doubt it,

but consider it for a moment, forcing cyclists to have lights gives car drivers an excuse not to look where they are going, are pedestrians expected to have lights? Highway code does suggest you wear reflective material. Should also mention, all those cyclists drivers complain about not being able to see because they have no lights.... How can there be any cyclists with no lights because you can't see them...Maybe its me but that doesn't really make a lot of sense, either you can't see them and there is no problem, or you can see them and they inconvience you by forcing you to avoid them, lights just being an excuse???

Basic rule that is never enforced, drive according to the conditions. If drivers can't see then you slow down, if you have doubts, slow down. But no we can't impinge of drivers rights to screw the environment for everyone else!

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Him Up North | 10 years ago
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If we can't all agree on mandatory helmets can we at least agree that Voltaire never said, "I may not agree with what you have to say, but I'll defend to the death your right to say it"...?

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SpooksTheHorse replied to Him Up North | 10 years ago
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Him Up North wrote:

If we can't all agree on mandatory helmets can we at least agree that Voltaire never said, "I may not agree with what you have to say, but I'll defend to the death your right to say it"...?

 1

"I may not agree with what you have to say, but I'll defend to the death your right to say it." - At least one person in every internet comments debate.

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Rupert | 10 years ago
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I was once at a time trial a very long time ago when we used to use toe clips and straps. I was witness to a rider coming back form the time trial into the car park where we all were chatting about the times etc. Out of the corner of my eye I saw this guy put out his hand to his car to stable himself to loosen his toe straps. He slipped off the car and fell and hit his head. He didn't get up and died in the ambulance on the way to hospital and left a wife and two kids. That was at 0mph

I would say that if he was wearing a helmet he would of survived the nock on the head. But you never can tell, plus helmets probably weren't as good then as they are today.

This might seems that I am pro helmet and I am when riding my bike in training and racing. But everyday use to ride down the shops etc I don't bother. This is called personal choice people should have the right to choose what they do in every day riding. When it comes to races or organised events then that's a different matter it make sense to wear a helmet.

This I know doesn't make much sense from a safety point of view especially when I point out that you can die on your bike at 0mph.

Many of us would think that it is a cut and dried case of you either wear a helmet or you don't. I think though it depends on circumstances, and how each individual weighs up the risk.

I could though change my mind on this subject and there would be nothing wrong with that. Just as there is nothing wrong with this young lady Laura Trott changing her mind.

The best thinkers aren't afraid to change their minds. I didn't agree with her stance on having to wear helmets but she's gone up in my estimation not because she has change her thinking closer to what I believe but because she has strength of character to change her mind when she knows us and the media are going to make a big hoo har about it. At the end of the day it doesn't matter what Laura thinks what matters is that everybody should have the CHOICE and accept the consequences of their choice.

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Sydney Road | 10 years ago
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Dutch

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allez neg replied to Sydney Road | 10 years ago
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Sydney Road wrote:

Dutch

Rudder?

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Sydney Road | 10 years ago
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Dutch.

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monty dog | 10 years ago
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I didn't realise that wearing a helmet (plus a flappy piece of fluorescent nylon) would save my life when a truck runs over my pelvis and causes the most common, fatal injury to cyclists.

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levermonkey | 10 years ago
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"I may not agree with what you have to say, but I'll defend to the death your right to say it." - Voltaire

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ChairRDRF | 10 years ago
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Laura Trott is a great racing cyclist, but that doesn't mean that she should qualify as a special authority on the safety of cycling in every day cycling.

I doubt that she has studied the effects of the wearing of cycle helmets in any kind of scientific way, and until she has, perhaps her opinions should not be accorded any kind of prominence?

For those that want a summary of the evidence, based on the effects of the New Zealand cycle helmet law and looking at the possible explanations for its effects, do go to http://rdrf.org.uk/2013/12/27/the-effects-of-new-zealands-cycle-helmet-l....

This piece briefly analyses the evidence with various references, including answers to the "helmet saved my life" comments such as those of Ms. Trott with regard to her sister.

And no, it won't change anybody's opinions, because once entrenched, no evidence ever will.

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sanderville | 10 years ago
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Personal opinions should be held at personal discretion.

I wear a helmet, but I don't care if you don't.

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Stumps replied to sanderville | 10 years ago
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Sanderville wrote:

Personal opinions should be held at personal discretion.

I wear a helmet, but I don't care if you don't.

I wear one and the only people i do care about wearing one are my 2 children and my wife.

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American tifosi | 10 years ago
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In the States, some helmet laws are compulsory for certain age groups. Additionally, in order to ride w/o a helmet on motorcycles in some States, you must show proof of insurance that would cover your medical expenses if injured.
This is done to protect the public from having to pay for your care. Seems fair to make the rider bear the responsibility for their own actions. It does not however, alleviate another's actions from causing your injuries. To each his/her own.

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KiwiMike replied to American tifosi | 10 years ago
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American tifosi wrote:

In the States, some helmet laws are compulsory for certain age groups. Additionally, in order to ride w/o a helmet on motorcycles in some States, you must show proof of insurance that would cover your medical expenses if injured.
This is done to protect the public from having to pay for your care. Seems fair to make the rider bear the responsibility for their own actions. It does not however, alleviate another's actions from causing your injuries. To each his/her own.

Fall off a motorbike at typical speeds: almost certain to end in serious harm and costly treatment.

Fall off a bicycle at typical speeds: almost certain not to require a visit to A&E.

The net health benefits of cycling far outweigh the costs.

The net benefits of motorcycling are like all other motorised transport- negative.

Plus a helmet is not an issue motorcycling - your hair is already stuffed, the speeds are exponentially higher as is the pain from hitting bugs/birds/road debris thrown up.

Utterly, totally different things, zero comparison.

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Quince | 10 years ago
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I like it when people change their opinions. It reminds you that there may actually be some point in debate.

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tombourne | 10 years ago
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As far as I'm concerned Laura Trott can change her mind as many times as she likes (resists temptation to use obvious emoji)

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tombourne | 10 years ago
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As far as I'm concerned Laura Trott can change her mind as many times as she likes (resists temptation to use obvious emoji)

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adamthekiwi | 10 years ago
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I'll add to the "wouldn't have been injured if I hadn't had a helmet" statistics, just for ped's benefit, since he's never heard them before. I went down on my right side after losing the front wheel on a wet roundabout. I came down mostly on my right shoulder, then my helmet struck the tarmac - the resulting rotation drove the right side of my face into the ground and I suffered considerable grazing and a couple of big cuts on my right cheek, nose and front of my chin, along with a chipped tooth. The helmet was lightly damaged on the right side and the peak snapped off.

I reckon that (as unprovable a supposition as Jimmy Ray Will's), had I not been wearing the helmet that day (and my head had therefore been lighter by a few hundred grams and smaller by about 3 cm) I'd have still injured my shoulder and hip, but my head would not have struck the ground - and I wouldn't have spent 3 weeks looking like an extra from a disaster movie. If I could go back, knowing that I'd still take that corner too fast would still go down, I'd forego the helmet.

As it happens, I mostly wear a helmet again now, having ridden without one for several years. There are several reasons: *I* think, with no statistical backup, that the accident I had is roughly as likely as an accident where a helmet would help (so it becomes a coin-toss); I got used to wearing one to butt branches out of the way on the mountain bike (one genuinely valid use for helmets); it makes my wife happier (based on a similarly non-statistical approach); it's useful for mounting my camera (another genuinely valid use for helmets). None of these reasons are good reasons for anyone else to wear a helmet, so I'll vocally support everyone's choice to decide for themselves.

I should note that I've come off my bike on quite a lot of occasions - particularly the mountain bike (my riding style is a triumph of enthusiasm and momentum over skill). I can only think of one other time where I've hit my head. Did the helmet help there? Who can tell? The helmet did not seem to be badly damaged and I wasn't at all - perhaps it saved my life.

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pjclinch | 10 years ago
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My opinion of Trottie has just gone up several notches  1

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