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Yoga 15Yoga for Cyclists, part 15: Core strength
Last week we introduced you to the importance of core strength, and this week there are a few more exercises designed to get the parts of you you can't see in tip-top shape.
These exercises can look after your hamstrings, pelvic floor, and the ring of muscles that surround your torso and hold you up.
These exercises can be done lying down, so that's a bonus, and as usual there are options for the more flexibility-challenged among us.
Add this routine to your arsenal of Road.cc Yoga for Cyclists videos and you'll find you're reaping the benefits in no time.
The issue of bike theft and people attempting to recover their own bikes is being covered on the Today programme on Radio 4 this morning.
Id argue they had decent brand recognition via the Movistar link up (didnt they sponsor Bigla too ?) and could use that to show they were leading...
And on it goes ...
Unicycle for full marks. Velomobile for Flintstones points (feet out of the bodywork pushing).
Alpine opened a shop near me in Edinburgh a few years ago. Nose bleed prices, even their sale prices were high. Shop was always empty. Closed last...
I know its vindictive but man I want that council to crack down on all the people who are illegally parking on their "driveways". Maybe one night...
Man who lives behind us was driving in the Petworth, West Sussex area pre-COVID and when cresting the brow of a hill was blinded by the sun...
Good article....
Lorry destroys Chinese takeaway and damages pub in Bayston Hill, near Shrewsbury. The family at the takeaway are now homeless and have lost their...
There's kind of a standard for these kinds of devices, but the pin spacing can be different (this link is for a 2.84mm spacing): https://www.ebay...