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Yoga 13Yoga for Cyclists, part 13: Hip flexion and hip extension
The hips take a beating when we're cycling - just think of the rotations you're putting them through every mile.
So it's no wonder our road.cc yoga exper Karen Burt is a bit hot on keeping the hips relaxed, open and flexible - and the best way to do that is through the regular practice of yoga.
The exercises are fairly simple - if we tell you that the idea is to lift your knee to your nose you might not agree - but it's simpler than it sounds. Even Tony can do them.
Your bum and hamstring tightness will affect how easily you can do some of the movements - which means it's important that you combine this exercise with some of the other poses we show you in this Yoga fror Cyclists series.
Put the videos together in whatever order you choose to create a personalised workout to keep you in tip top condition as you look to the new season.
The issue of bike theft and people attempting to recover their own bikes is being covered on the Today programme on Radio 4 this morning.
Id argue they had decent brand recognition via the Movistar link up (didnt they sponsor Bigla too ?) and could use that to show they were leading...
And on it goes ...
Unicycle for full marks. Velomobile for Flintstones points (feet out of the bodywork pushing).
Alpine opened a shop near me in Edinburgh a few years ago. Nose bleed prices, even their sale prices were high. Shop was always empty. Closed last...
I know its vindictive but man I want that council to crack down on all the people who are illegally parking on their "driveways". Maybe one night...
Man who lives behind us was driving in the Petworth, West Sussex area pre-COVID and when cresting the brow of a hill was blinded by the sun...
Good article....
Lorry destroys Chinese takeaway and damages pub in Bayston Hill, near Shrewsbury. The family at the takeaway are now homeless and have lost their...
There's kind of a standard for these kinds of devices, but the pin spacing can be different (this link is for a 2.84mm spacing): https://www.ebay...