- News
- Reviews
- Bikes
- Accessories
- Accessories - misc
- Computer mounts
- Bags
- Bar ends
- Bike bags & cases
- Bottle cages
- Bottles
- Cameras
- Car racks
- Child seats
- Computers
- Glasses
- GPS units
- Helmets
- Lights - front
- Lights - rear
- Lights - sets
- Locks
- Mirrors
- Mudguards
- Racks
- Pumps & CO2 inflators
- Puncture kits
- Reflectives
- Smart watches
- Stands and racks
- Trailers
- Clothing
- Components
- Bar tape & grips
- Bottom brackets
- Brake & gear cables
- Brake & STI levers
- Brake pads & spares
- Brakes
- Cassettes & freewheels
- Chains
- Chainsets & chainrings
- Derailleurs - front
- Derailleurs - rear
- Forks
- Gear levers & shifters
- Groupsets
- Handlebars & extensions
- Headsets
- Hubs
- Inner tubes
- Pedals
- Quick releases & skewers
- Saddles
- Seatposts
- Stems
- Wheels
- Tyres
- Health, fitness and nutrition
- Tools and workshop
- Miscellaneous
- Tubeless valves
- Buyers Guides
- Features
- Forum
- Recommends
- Podcast
Yoga 7Yoga for Cyclists, part 7: Knees
In this, part 7 of our Yoga for Cyclists video series, our resident yoga expert Karen Burt takes us through some simple exercises to strengthen the muscles that protect the knees.
It's particularly important for us two-wheelers; as Karen puts it: "The action that controls the knees is that of the quadriceps and the hamstrings, which is where we get all our power for cycling."
During cycling, the knee never hyperextends; instead it remains ever so slightly bent, to protect it - but because it's permanently slightly contracting the hamstrings or quads, it puts a lot of strain on those muscles, some of the largest in the body.
Tight hamstrings can affect the posture too, pulling the pelvis out of alignment, so care of the hamstrings and quads is essential to everyday wellbeing.
Watch installment 7 of Yoga for Cyclists to discover why Tony's knees are kinky, and what he can do about them:
Road.cc: "Cyclists are fed up of victim blaming"...
Ahem, the recommended lockring is just a common through-axle specific lockring, so nothing Miche specific there, and the required tool for it is an...
Nonono, not those, but those that have constructed Italian cars and motorcycles that have been driven to hundreds of race and championship...
This may well be the case although Im unaware of the brands popularity on their home turf. I used to see them being advertised more in the UK...
Arguably sticking it in a bank account is bad....
I'd counter that those brakes were in fact so inadequate that they eventually developed a whole new type of bicycle that was actually suited for it...
Unfortunately, Africa is heavily exploited both for resource extraction...
There seems to be no support for TOO) now - their email and website are defunct. They are inactive on Facebook. Aftter less than a year the rails...
I used to daily 1hr sufferfests on indoor rollers, I drank a fair bit of water before during, and after- I noticed my sweat wasnt stinging in my...
I did the four windows on my Victorian flat. I replaced the parting beads (between the panes) and the staff moulds with new timber ones that have a...