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yoga 1.pngYoga for Cyclists, part 1: Introduction
Here at road.cc, we like to look after the whole cyclist - mind, body and spirit, and that's why we bring you exclusive Yoga For Cyclists.
Yoga instructor Karen Burt won Tony round to the art of yogic poses when he realised her lap times seriously trumped his - and he's been sold on it ever since.
Yoga's great for relaxing, strengthening and easing muscles, particularly in classic problem areas like the quads, hamstrings and hips. Ideally it should be practiced regularly alongside your regular training.
Karen's a great teacher for even the entirely uninitiated, having studied under the world renowned Yogi Mukunder Stiles, from the Yoga Therapy Center in California.
Need more convincing? Here's an introduction from Karen:
The issue of bike theft and people attempting to recover their own bikes is being covered on the Today programme on Radio 4 this morning.
Id argue they had decent brand recognition via the Movistar link up (didnt they sponsor Bigla too ?) and could use that to show they were leading...
And on it goes ...
Unicycle for full marks. Velomobile for Flintstones points (feet out of the bodywork pushing).
Alpine opened a shop near me in Edinburgh a few years ago. Nose bleed prices, even their sale prices were high. Shop was always empty. Closed last...
I know its vindictive but man I want that council to crack down on all the people who are illegally parking on their "driveways". Maybe one night...
Man who lives behind us was driving in the Petworth, West Sussex area pre-COVID and when cresting the brow of a hill was blinded by the sun...
Good article....
Lorry destroys Chinese takeaway and damages pub in Bayston Hill, near Shrewsbury. The family at the takeaway are now homeless and have lost their...
There's kind of a standard for these kinds of devices, but the pin spacing can be different (this link is for a 2.84mm spacing): https://www.ebay...