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yoga 1.pngYoga for Cyclists, part 1: Introduction
Here at road.cc, we like to look after the whole cyclist - mind, body and spirit, and that's why we bring you exclusive Yoga For Cyclists.
Yoga instructor Karen Burt won Tony round to the art of yogic poses when he realised her lap times seriously trumped his - and he's been sold on it ever since.
Yoga's great for relaxing, strengthening and easing muscles, particularly in classic problem areas like the quads, hamstrings and hips. Ideally it should be practiced regularly alongside your regular training.
Karen's a great teacher for even the entirely uninitiated, having studied under the world renowned Yogi Mukunder Stiles, from the Yoga Therapy Center in California.
Need more convincing? Here's an introduction from Karen:
Police stop car with ladders sticking out of boot...
The CUK members' own stories about their travels in the mag make me wonder whether road.cc could built up a bank of readers' favourite routes? It...
Boardman is brilliant at getting the point over. It's all about presentation and showing the benefits to all.
Or, alternatively, get the Aldi front and rear for £15. The rear doesn't flash like the previous models, but does have the braking function. The...
There is no way on that terrain the wheels would clog up.
No. But do you think Trump is? 🤡💩🤣
Was a stocking-filler type thing but always handy - reflective spoke straws. (They're not reflecting as I turned the flash off.)
Dont forget Linford Christie
I'm confused. What base layer isn't damp after a warm effort - it's the purpose of their entire existence. Wringing wet I might agree with. ...
Don't open at Edinburgh Fringe with that one.