Shimano are introducing a new race shoe called the R320 which takes over at the top of the range from the R315 that we reviewed last year. Developed in conjunction with pro riders including Edvald Boasson-Hagen, it was first used at the Olympics. The new shoe has a wider cleat adjustment range than before and a new pedalling platform called Dynalast that Shimano reckon saves energy.
According to Shimano, their Dynalast technology reduces the amount of power you lose on the upstroke. They say, “In the development of Dynalast, the pedalling platform was consistently outperforming all shoes available in our test pool (our test pool included eight brands) by reducing the braking loss (the unwanted and unavoidable loss of power that occurs between the crank angles of 200° and 360°) up to 50% over the next closest shoes.”
So, what is Dynalast? Shimano say, "The toe-spring section of a cycling shoe plays a key role in supporting efficient pedalling. Too high causes increased tension in the plantar, calf and hamstring muscles. Too low, and you get a bowlegged, inefficient pedaling form.
"Extensive research by Shimano's R&D experts has produced a superiour shoe-last design with an optimezed toe-spring section that promotes a smoother, more energy-efficient upstroke. Dynalast helps reduce energy loss on long rides, letting you keep more in the tank for that final sprint to the line."

The R320s get a new sole that offers an extra 11mm of cleat adjustment – double the previous amount. The insoles are heat mouldable and you get an adjustable arch system – you can choose a high-mid or mid-low custom arch support.
Key features of the R315 that are retained include the use of Rovenica ultra-fine synthetic leather and open mesh for breathability.
The R320s will be available in both a normal fit and with an extra wide last, both at £299.99. Shimano are quoting a weight of 470g for a size 40. For more info go to www.madison.co.uk.
It's catching! Nowhere is it more striking than in our best historic cities the ruination cars cause with situations that decades ago should never...
I know it's not the same, but they are saying Quest will have free highlights.
Ah, but those "business users" are probably immigrants (lunatics, gang members and murderers no doubt) and - regardless - they should be buying...
If the rumours about 2027 are true, ASO will likely see the result of their decision to allow WB to put the tour behind a paywall. I doubt anywhere...
Just think of the weight savings you could achieve there though, because they usually have outers for the whole run!...
Yeah but if you take away any chance of getting their licence back they'll turn into some kind of amoral road-bandit! * checks court records again ...
As far as I can see, the only place anything like that number appears in the source story is in the video, near the end, when they're chatting...
A338: Van flips over in crash on busy road https://www.bournemouthecho.co.uk/news/24981719.a338-van-flips-crash-bus... 40 mph zone
Actually, the opposite. Given that we live in a representative democracy, PSPOs are put in place by locally elected members who vote in the...
From experience, tubeless doesn't make much sense for 25mm and below. The pressures that you need to run the tyres at mean the sealant is much less...