Cycling UK updates advice after PM’s address to nation, Bike shops to remain open; Update from Richmond Park; British Cycling extend events suspension until 30 June; Backyard CX; Fred Whitton + Transcon cancelled; + more on the live blog

Cycling UK has again updated its advice to cyclists following Prime Minister Boris Johnson's address to the nation this evening in which people were told they must stay at home, with a handful of exceptions - one of those being that one form of exercise is permitted a day, with the examples given being walking, running or cycling, so long as it is undertaken alone or with members of your household.

The charity's advice includes that "Under no circumstance should you cycle or take part in any cycling activity in groups" [our emphasis].

Here is the full statement:

Following the Prime Minister, Boris Johnson’s address to the nation announcing strict new curbs on life in the UK, Cycling UK has updated its advice on cycling.

Although people are now being told to stay at home during the pandemic, one form of exercise is allowed a day.

This means it remains advisable for people to cycle for their health, fitness and well-being, but in line with our previous guidance, you should only do this alone or with members of your household unless any of them have reason to self-isolate.

Under no circumstance should you cycle or take part in any cycling activity in groups.

This is critical to stop the coronavirus disease spreading between households.

We are also advising that anyone who needs to travel to work if it’s absolutely necessary should consider cycling to avoid using public transport, where possible.

Cycling should also be considered as the best means of transport when essential shopping for food for medicines

The guidance for avoiding contamination remains unchanged, keeping at least two metres away from anyone else, regularly washing your hands and catching coughs and sneezes in tissues and throwing them away immediately. See further advice on the NHS website.

We will continue to evaluate the latest advice from Government and update our guidance accordingly.

After reports of cyclists not heeding warnings to steer clear of riding in groups and refusing to ride responsibly, today our news editor Simon MacMichael headed out for some fresh air to see if the message had got through today. He told road.cc (well me Jack) this: 

"There are lots of cyclists around but all being sensible, no-one's drafting, almost all are riding on their own bar a few couples. 

"I've been here long enough to have seen everyone do a full lap, no one's taking the p*ss, the message seems to have got through."

Keep it up Londoners. 

In line with current advice, this handover involves staying roughly two metres apart, latex gloves and cleaning the bike with anti-viral solution. We never thought we'd be making a video demonstrating how to pass someone a bike, but these are crazy times. 

Lost Dot, the organisers of the Transcontinental Race, have announced that "with a heavy heart" they are postponing until 2021. A statement says: "Unlike any global health crisis in our lifetime the Coronavirus disease (COVID-19) pandemic is causing fear, confusion and suffering, affecting everyone from all walks of life, across borders, it is affecting the global economy and our everyday lives in a way we’ve not experienced for decades. 

"Sporting events of all kinds are making the difficult decision to postpone and at Lost Dot we accept this cause of action is necessary for Transcontinental Race and Trans Pyrenees Race 2020."

Meanwhile, the organisers of the Fred Whitton Challenge have announced that they've also cancelled for 2020: "We did consider moving the event to a later date, but this proved difficult with the venue, daylight hours and volunteer staff. The last thing we would want to happen is to rearrange the date, allow you all to reschedule you plans and accommodation and then have to cancel again due to further disruption."

Wiggins posted a story on his Instagram page at the weekend asking for kindness and to help those in need during difficult times, saying: “It’s crazy times, if you do one thing, do something kind,” Wiggins said. “I’ve just dropped off some soup and an Easter egg to someone who’s homeless but this isn’t about an Instagram post and wanting a bloody medal for it; it’s just about looking after each other in the world we live. It's such a materialistic world at the minute. Just look after each other, stay safe.”

The Outdoor Industries Association has pulled together the biggest recreational organisations to call for the public to exercise responsibly outside - that means following social distancing guidelines and staying local. Here's the full statement:

"In this time of national crisis, when almost all forms of indoor entertainment and social gatherings are severely restricted, a balance can be struck. As the Prime Minister outlined, we must preserve the health of the vulnerable and restrict the spread of COVID-19, while doing all that we can to maintain the mental, social and physical health of the nation. We endorse this approach and encourage the public to strictly follow social distancing guidance while exercising outside, close to home.

 "A nation in lockdown could lead to enhanced anxiety, depression, social unrest, mental and physical ill health, and social poverty. In contrast, carefully managed local exercise, inside or outside, will provide welcome active release for individuals and families feeling trapped. Getting into the outdoors sensibly very close to our own homes now, will make it easier for all of us to sustain other official guidelines and preserve the health of the vulnerable in the longer term.

 "Fully respecting the need for the ill and vulnerable to remain self-isolated, for those healthy individuals and families with no symptoms, getting active outside remains one of the very few tools left to fight the social impact of this disease.

 "We 35 national outdoor organisations advocate the following:

- Enjoy active outdoor recreation in your local area, while practicing good social distancing at all times
- Do not travel to popular tourist areas and reduce the risk of groups gathering in one place
- Stay close to home - consider low risk, familiar activities in local areas, such as a local walk or run.
- Avoid public transport and social gatherings - keep active by travelling on foot or bike
- Outdoor play and learning opportunities that reflect government guidelines are available to children, including those of key workers attending school.

 "To the extent areas of the outdoors remain open, if you can get outside close to home while taking sensible precautions, then please do so. Now, possibly more than ever, staying active is vital to everyone's physical and mental wellbeing."​

As mentioned in our guide to riding responsibly through the pandemic, Cycling UK have now updated their advice to suggest cyclists should not ride in groups at all – defining 'group' as more than one cyclist. Based on current scientific knowledge of how the virus spreads the only exception it suggests is if you are riding with a member of your own household - family or a house/flatmate. road.cc backs that advice. 

We've had floods of comments from you regarding road.cc Editor Tony's guide to riding during the pandemic over the weekend, and hope you're all heeding the advice of experts and steering well clear of riding in groups. Some are more positive than others, with some of you noting that there were still some cyclists out ignoring the advice, while also dismaying at large groups of people visiting national parks at the weekends. 

Keep airing your views and keep the conversation going, and if you know of people who aren't being responsible... call them out. We'll reiterate the closing paragraph from Tony's feature again: 

"Failing to ride in a socially responsible way will have devastating consequences for communities, individuals, and the health service. It will also mean the end of cycling outdoors for everyone for quite some time. That in turn will see bike shops and all those that depend on them going the way of pubs, clubs and restaurants." 

Hopefully you weren't out doing anything other than going for a solo ride, walking or picking up supplies, but just in case you were otherwise occupied here's what you missed from us over the weekend... 

How to cycle responsibly in a time of pandemic

Velo Birmingham sportive cancelled with no refunds

Sigma Sports latest retailer to report skyrocketing turbo trainer sales

Expert on doping who testified on behalf of Lance Armstrong is banned from cycling ... for doping

Richmond Park cyclists urged to ride alone as motor traffic banned after weekend with bizarre bank holiday vibe despite crisis

Belgian pro cyclist assaulted by driver in apparent 'coronavirus rage' incident