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OT: Fitness training - 5/3/1 Program - Does anyone follow it?
Just wondering if anyone on here follows the 5/3/1 training program at all?
Am considering giving it a go?
If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.
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Latest Comments
- brooksby 14 min 10 sec ago
You mean that they are Otherwise Law-Abiding™ ?
- brooksby 22 min 1 sec ago
What fresh devilry is this??? - perhaps they had a design for some handlebars, and another design for some forks, and somewhere along the line the...
- brooksby 25 min 40 sec ago
And finally: I wonder how many of the "more than 3,000" signatures on that petition are actually locals, who live or work there (and are not just...
- Doug_D 2 hours 1 min ago
Another book suggestion - I can highly recommend "Lost Summers and Half-Forgotten Afternoons: A Mint Sauce collection" - a beautifully presented...
- chrisonabike 3 hours 14 min ago
But... the last is only not the case with drivers on normal roads because driving on the cycle path / footway / rolling a vehicle up there is seen...
- mdavidford 3 hours 52 min ago
I think you're missing an opportunity to pack even more tech into it - add accelerometers that can detect whether they're pedalling or stepping....
- chrisonabike 4 hours 16 min ago
Thanks. I guess the question is "need". If the road is busy, it sounds like it is a desired route between places? In which case (given this an...
- mdavidford 4 hours 24 min ago
Don't know what you mean. I thought my suggestion was entirely practical.
- Rapha Nadal 4 hours 59 min ago
I'd buy a motorbike fo rthat kind of money!
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1 comments
A good, long-term strength regime. Just basic compound movements, based around achievable lifts and workout loads. I don't use it myself, do more barbell complexes and bodyweight work, but I've got different fitness goals - I'd find it difficult to fit 5/3/1 around running and riding. There's a decent guide over at T-Nation, and some very knowledgeable people as well on their forums.