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3 comments
A good rule of thumb is that the post should extend to below where the seat stays join the seat tube.
Yes, it's usually marked on the back of the post and around 8cm. Longer is certainly no bad thing though (although the extreme end or weight weenieism people do measure the minimum insertion and cut off the excess to shave off the 'wasteful' 10g).
longer the post inside frame the better, fulcrum pivot point and all that. Weight saving a few grams only.