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10 comments
Yep, I want to cycle at the speed of 24mph for the duration 25 minutes, in which time I will have covered the distance of 10 miles.
In terms of training, just do what you're doing, but 10% faster.
You probably won't be able to go as far, but it will be worth it.
@darth Thats a bit odd, considering its supposed to be a race against yourself.
You'll definitely be surprised as to how much faster you go in a race, the only way to replicate it is to do motor pacing, which I've only tried once and is proper scary/dangerous.
I'm aiming for a 25 minute 10 over the next ten '10s' I have (summer holidays), which is generally regarded as the standard for a racing club cyclist (24mph)
[quote=Raleigh
I'm aiming for a 25 minute 10 over the next ten '10s' I have (summer holidays), which is generally regarded as the standard for a racing club cyclist (24mph)[/quote]
it is probably m being confused, do u mean you want to get 25min or less in the next ten 10 mile TT, which averages out at 24mph. I dont think i could do that, maintaing that kind of speed would be very difficult.
As for a race, I will def have a go at some point. Probably need some more training as well as joining a club.
Raleigh, I am sure they do? I maybe wrong of course, but looking at some of the rankings on BC they have entered TT and got points.
I think the point is that most TTs in this country aren't organised under BC rules - they are done under Cycling Time Trials (CTT) rules. Those won't count towards your BC licence points, but if you enter a TT under BC rules (which would probably be in a stage race) then you ought to get the points for that.
I started racing this year with exactly the same questions - from my experience I'd say just go for it, you won't regret. Definitely join a friendly club first as you'll get loads of advice and friendly faces to chat to pre and post race.
In terms of speed, if you're able to hold 18+mph on your own then you'll be fine in most Cat 4 races. You'll find that the drafting effect and adrenaline will see you averaging nearer 23-25 mph. The hardest skill to learn is racecraft as tayzar says; doing your share in a chaingang as well as good bike handling are essential if you're to be safe and successful.
And, don't worry too much about gaining points quickly - the Cat 4 races can be very competitive and you'll learn a lot in a more forgiving atmosphere. Finally, try different races as the standard can vary quite a lot.
Good luck!
You best just get yourself entered in a closed circuit race to start with and see for yourself! be wary off riding in a bunch tho race craft counts for a lot..it's worth doing a few chaingangs if you know of any to get used to working in a group.
Good luck!
Err, are you sure TTs count to BC points?
Goto a crit race and watch. You would be very suprised how quick the "lesser" cat riders go.
I would advise joining a local club and doing one of their race nights. But also, being with a club it will help you learn how to ride in a bunch, especially at speed.
Yes the TT go towards your points.
Thanks for the advice, I will go down to the local Thurs night crits at Preston. I am no slouch on my own I can average 20 MPH over flatish. Roads. Is that slow?