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forum
Nutrition for Cyclists
Hi everyone, I'm new to Road.cc so happy to be here 
As a nutritionist I thought I would try and put out as many posts and info relating to how to improve results through nutrition as possible.
I found this guide on cycling nutrition and supplements quite interesting - http://www.sncdirect.com/sport/cycling.html the page is a mess, but the test inside the box is really interesting, worth having a read.
If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.
Latest Forum Topics
Latest Comments
- JEMVisser 5 hours 43 min ago
Yes, higher is better. You ever seen a time trialist some 10-15 years ago? Low aero bars and stretched out. Now they are all riding in that high...
- stonojnr 6 hours 5 min ago
Alex Richardsons attack mentioned in the article happened at 3pm in the afternoon. Jen George was already 2-3hrs into her ride, and escaped to an...
- Hirsute 6 hours 30 min ago
"If we can't park, we can't play and if we can't park, we can't grow."...
- KiwiMike 7 hours 6 min ago
Sorry, I left my metallurgy degree at the pub....
- eburtthebike 7 hours 45 min ago
Stick with it and remember that empty vessels make the most noise. Many of those people on social media won't even live there, they've just been...
- fukawitribe 8 hours 4 min ago
Fuck off
- Rendel Harris 9 hours 13 min ago
That was my reaction too on another thread but actually, as mdavidford pointed out, it's probably intended to mean "the experience of being...
- Hirsute 10 hours 34 min ago
Given he got the minimum for culpability/harm I don't see it that way.
- agp 11 hours 13 min ago
great to see this elitist BS soldiering along...
- OnYerBike 12 hours 17 min ago
Not suggesting that the hub design might not be flawed in general, but it seems pretty fanciful to imagine it would have affected the outcome of...