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5 comments
Thanks for the replies everyone! Good to know it seems not to be a great issue either way.
I keep auto-pause off- as said, Connect, Strava etc will give you "moving average" speed anyway (it's the headline average speed figure on Strava). You can usually tell in a group who's got Garmins with auto-pause on- it's the chorus of bleeps whenever the group stops!
Strava will automatically calculate your moving average too
Both measures are equally accurate, they simply measure different things.
With auto pause off, you will get a genuine average speed for your total journey.
With auto pause on, you will get an average speed based solely on the moving time on the bike. This will of course have to be higher.
Garmin connect is quite good in this regard in that it displays both figures for a ride with auto pause off. It has both an average, and a moving average to display, which negates the need to to use auto pause.
Using auto pause will improve your averages or more to the point give you more accurate data due to stop starting.